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Channel: Dips & Spreads Recipes - Hey Nutrition Lady
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Homemade Pumpkin Seed Butter

It's incredibly easy to make your own homemade Pumpkin Seed Butter! This healthy recipe contains only two ingredients: toasted pumpkin seeds and a bit of sea salt. It's a great nut-free spread for...

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Strawberry Chia Jam

This Strawberry Chia Jam is made with only a handful of ingredients, is free from refined sugar, and takes just 15 minutes to make. You can make chia jam with either fresh berries or frozen fruit for a...

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Pumpkin Hummus

Pumpkin isn't just for pies anymore! This lightened up hummus is silky smooth and perfect for pumpkin season. The bright orange colour and hint of cinnamon may tip you off... make no mistake, this...

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Mung Bean Hummus

Mung Bean Hummus is a delicious, healthy bean dip that's a great alternative to traditional chickpea hummus. Quick-cooking mung beans blend up silky smooth with tahini, lime juice, and a touch of...

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Hummus Bowls with Roasted Cauliflower

Roasted Cauliflower Hummus Bowls are perfect for lunch, a snack, or a party platter! Protein-packed hummus is spooned into bowls and topped with roasted cauliflower and toasted pumpkin seeds for a...

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Layered Taco Dip

This Layered Taco Dip is a lightened-up riff on the classic seven-layer dip recipe. Made with good-for-you ingredients like homemade refried beans, Greek yogurt, quick guacamole, and loads of veggies,...

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Easy Fresh Peach Salsa

Homemade Peach Salsa is what summer cooking is all about—seasonal produce, minimal effort, and maximum flavor. With juicy fresh peaches and tomatoes, zippy jalapeño and lime, and crisp red onion, this...

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Greek Yogurt Ranch Dressing

Greek Yogurt Ranch Dressing is a creamy, healthy homemade ranch dip made with tangy yogurt, fresh herbs, zesty lemon juice, and a secret ingredient for that pungent ranch vibe. Ditch the bottled salad...

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Healthy Vegan Nutella Recipe

If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can...

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Garlicky White Bean Dip

This garlicky White Bean Dip is a silky smooth, sophisticated cousin to hummus. Made with mellowed-out garlic that has been gently poached in olive oil, and seasoned with thyme and lemon, white bean...

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